Roasted flavoured makhana, packed in Panipat, Haryana WhatsApp: +91 82228 38886
Dietician ApprovedBy Dietician Mehak Garg
Healthy, delicious, direct from nature

Roasted flavoured makhana,

Peri PeriPudinaCheddar CheeseHimalayan Salt & PepperCream & OnionChaat Masala

Crunchy fox nuts from our GST certified direct production, slow-roasted and never fried, then seasoned in small batches. A light snack you can enjoy any time of the day.

Tap a flavour to see it

Peri Peri. Smoky chilli, garlic and a squeeze of lemon. Our hottest pack, for those who like it fiery.

Pudina. Cool mint with black salt and a gentle hint of green chilli. Fresh and tangy.

Cheddar Cheese. A rich, tangy cheese dusting on every piece. The one kids keep asking for.

Himalayan Salt & Pepper. Pink sendha namak and cracked black pepper. Simple, clean and classic.

Cream & Onion. Soft onion, garden herbs and a creamy finish. Mild and moreish.

Chaat Masala. Amchur, jeera and kala namak, just like a street-side chaat plate.

Explore all flavours What is makhana?
  • Roasted, never fried
  • FSSAI licensed
  • Naturally gluten-free
  • 100% vegetarian
  • Airtight, resealable pouch

Cheddar Cheese

Crunchy fox nuts from our GST certified direct production, slow-roasted and never fried, then seasoned in small batches. A light snack you can enjoy any time of the day.

We take whole, well-graded fox nuts, roast them slowly until they crunch all the way through, and season them with blends inspired by the flavours families already love, from chatpata chaat masala to cool pudina. No heavy frying, no guesswork, just a snack you can feel good about handing to your kids or keeping on your office desk.

Honest ingredientsEvery ingredient is printed on the pack.
Small batchesRoasted and seasoned in small lots for even crunch.
Made in IndiaMakhana from Bihar, packed in Haryana.

Our flavours

Six ways to enjoy the same honest crunch. From mild and classic to properly spicy, there's a pack for every mood.

Peri Peri

Spicy

Smoky chilli, garlic and a squeeze of lemon. Our hottest pack, for those who like it fiery.

  • Chilli
  • Garlic
  • Lemon
  • Oregano
Pack size70 g
Best withCold drinks, movie night

Pudina

Lightly spiced

Cool mint with black salt and a gentle hint of green chilli. Fresh and tangy.

  • Mint
  • Kala namak
  • Green chilli
Pack size70 g
Best withChaas, summer afternoons

Cheddar Cheese

Mild

A rich, tangy cheese dusting on every piece. The one kids keep asking for.

  • Cheese powder
  • Herbs
  • Salt
Pack size70 g
Best withKids' tiffin, road trips

Himalayan Salt & Pepper

Lightly spiced

Pink sendha namak and cracked black pepper. Simple, clean and classic.

  • Sendha namak
  • Black pepper
Pack size70 g
Best withEvening chai, fasting days

Cream & Onion

Mild

Soft onion, garden herbs and a creamy finish. Mild and moreish.

  • Onion
  • Parsley
  • Milk solids
Pack size70 g
Best withSoups, office desk

Chaat Masala

Medium spicy

Amchur, jeera and kala namak, just like a street-side chaat plate.

  • Amchur
  • Jeera
  • Kala namak
  • Chilli
Pack size70 g
Best withMakhana bhel, parties

What exactly is makhana?

Makhana is the popped seed of Euryale ferox, a prickly water lily that grows in still ponds and wetlands.

The plant flowers on the water's surface, and its seeds sink to the muddy pond bed. Farmers gather these seeds by hand, often diving into the water to collect them. The hard black seeds are then washed, sun-dried, graded by size and roasted on hot iron pans. At just the right moment, they are struck so the shell cracks and the white kernel puffs up into the light, crunchy makhana we know.

It's slow, skilled work that has been passed down in farming families for generations. Every pack of Swasth Snacks comes from our GST certified direct production, so you know exactly where your snack is made.

For centuries, makhana has been a part of Indian homes: offered in pujas, eaten during vrat, added to kheer at festivals and roasted with ghee as a winter snack. Today it has found a new place as one of India's favourite healthy snacks.

  • Fox nut
  • Lotus seed (popularly)
  • Gorgon nut
  • Phool makhana
  • Makhana (मखाना)

Makhana at a glance

Plant
Euryale ferox, the prickly water lily
Grows in
Ponds, wetlands and low-lying fields
Production
GST certified direct production
Certified
GST certified business
Harvest
Seeds gathered by hand from the pond bed
Processing
Dried, graded, roasted and popped
Taste
Mild and nutty, soaks up any seasoning
Diet
Vegetarian, naturally gluten-free

Why makhana is a smarter snack

A handful of makhana does a lot more for you than a handful of fried namkeen.

Plant protein

Makhana carries a useful amount of plant protein, which helps a snack feel more satisfying.

Good source of fibre

Dietary fibre supports digestion and helps you stay full between meals.

Naturally low in fat

The seed itself has almost no fat. We roast it instead of frying it to keep it that way.

Contains minerals

Makhana naturally contains minerals like magnesium, potassium and phosphorus.

Gluten-free

A grain-free snack, suitable for people who avoid gluten. Always check the pack for seasoning ingredients.

Light on the stomach

Airy and easy to digest, which is why it has long been a favourite during fasting.

This information is for general awareness and is not medical advice. If you have a health condition or special diet, please consult your doctor or nutritionist.

The numbers behind the crunch

How plain makhana compares with the snacks it usually replaces.

Nutrition facts

Serving 100 g, plain
Energy ≈ 347 kcal
Protein ≈ 9.7 g
Carbohydrate ≈ 76.9 g
Dietary fibre ≈ 14.5 g
Total fat ≈ 0.1 g

Typical published values for unseasoned fox nut. Flavoured packs contain added oil and seasoning; see each pouch for exact values.

Per 100 g (approx.) Plain makhana Potato chips Fried namkeen
Energy ~347 kcal ~530 kcal ~550 kcal
Total fat < 1 g ~33 g ~35 g
Protein ~9.7 g ~6 g ~12 g
Cooking method Roasted Deep-fried Deep-fried

Fat per 100 g

Plain makhana
< 1 g
Potato chips
~33 g
Fried namkeen
~35 g

Chips and namkeen values are rough averages for common Indian brands and vary by product. Shown for general comparison only.

From pond to pouch

Every pack of Swasth Snacks goes through the same five steps.

  1. Harvested by handFarmers gather the seeds by hand from the pond bed.
  2. Sun-dried and gradedSeeds are dried and sorted so only large, even pops move ahead.
  3. Popped the traditional wayHeated on iron pans and struck to crack the shell open.
  4. Slow-roastedWe roast in small batches until crisp right to the centre.
  5. Seasoned and sealedTossed in our spice blends and packed airtight.

More ways to enjoy makhana

Straight from the pack is great. These quick ideas are even better.

Makhana bhel

Toss with chopped onion, tomato, coriander and a squeeze of lemon. Ready in two minutes.

Try with Chaat Masala

Trail mix jar

Mix with almonds, peanuts and a few raisins for a desk snack that lasts the week.

Try with Himalayan Salt

Soup and raita topping

Sprinkle on tomato soup or dahi raita just before serving, instead of croutons or boondi.

Try with Cream & Onion

Makhana kheer

Simmer plain roasted makhana in milk with sugar, cardamom and chopped nuts for a festive dessert.

Use plain makhana

A snack for every part of the day

Kids' tiffinMild flavours that kids actually finish.
Office deskCrunch without the greasy fingers.
Evening chaiThe 5 pm craving, sorted.
After workoutLight, with plant protein and fibre.
Vrat and festivalsA traditional fasting food.

Did you know?

It's not actually a lotus seedMakhana is often called a lotus seed, but it comes from a different water plant, the prickly water lily.
The plant is covered in thornsIts huge floating leaves and even its fruit are spiny, which is why harvesting is such skilled work.
Popping is a craftRoasted seeds are struck by hand at the right moment. Timing decides how big and white the pop turns out.
GST certified direct productionSwasth Snacks makhana comes straight from our own GST certified direct production.
A national focusThe Union Budget 2025–26 announced a Makhana Board for Bihar to support farmers and processing.
It soaks up flavourMakhana's mild, porous texture holds seasoning well, which is why it takes on so many flavours.

Keep every handful crunchy

Makhana loves dry air and hates humidity. A few simple habits keep it crisp till the last piece.

  • Press the zip lock shut after every use.
  • Store in a cool, dry place away from direct sunlight.
  • Avoid keeping the pack near the stove or in the fridge.
  • If it softens in monsoon, dry-roast on low flame for 2–3 minutes.
  • Once opened, finish within a week for the best taste.

Become a retailer or distributor

Want to stock Swasth Snacks in your store, or need makhana for corporate gifting, weddings or events? Share your details and our team will get back to you on WhatsApp.

  • Kirana and supermarkets
  • Distributors
  • Corporate gifting
  • Weddings and events
  • Cafés and gyms

Questions people ask

Anything else? Message us on WhatsApp and we'll be happy to help.

What is makhana made from?

Makhana is the popped seed of the prickly water lily (Euryale ferox). The seeds are harvested from ponds, dried, roasted and popped into light white puffs.

Is Swasth Snacks makhana fried?

No. We roast it. A small amount of oil is used only so the seasoning sticks; exact details are printed on each pack.

Is makhana the same as lotus seed?

Not quite. It's commonly called lotus seed, but makhana comes from the prickly water lily, a different plant from the lotus.

How much makhana can I eat in a day?

A small bowl, roughly a handful or two, makes a good snack portion for most adults. It's light, so it's easy to overeat; a portion from a bowl works better than eating from the pack.

Can I eat makhana during vrat?

Plain makhana is a traditional fasting food. Our Himalayan salt flavour uses sendha namak, but please check the ingredient list on the pack against your own fasting rules.

Is it suitable for kids?

Yes, makhana is a popular children's snack. For young children, choose the mild flavours and supervise, as with any crunchy food.

How long does a pack stay fresh?

Unopened packs are best before the date printed on the pouch. Once opened, zip it shut and finish within a week so it stays crisp.

Where can I buy Swasth Snacks?

Contact us on WhatsApp at +91 82228 38886 and we'll let you know where our packs are available near you.

FSSAI licence no.
XXXXXXXXXXXXXX
Business name
Swasth Snacks
Premises address
HNO 2598, F Block, G Floor, Susant City, Azizullapur (5), Panipat, Haryana – 132105
Verify on FoSCoS

Get in touch

Questions about our flavours, availability or bulk supply? We're a message away.

Swasth Snacks

AddressHNO 2598, F Block, Ground Floor, Susant City, Azizullapur, Panipat, Haryana – 132105
WhatsApp and phone+91 82228 38886
Verified Business on ApnaWeb
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